18.5 km | 01:35:02 | 05:08/km日期: 2022-05-29 05:55 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 987 Cal - 平均步頻: 170
Pace: 05'43" / 05'24" / 05'15" / 05'41" / 05'33" / 05'05" / 06'07" / 05'15" / 05'10" / 04'59" / 04'58" / 05'08" / 05'14" / 05'16" / 08'14" / 04'52" / 04'54" / 05'01" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'33") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'53" (+00'02") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 04'22" | 460 / 18460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'41" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'05" | 00:32'41" |
| 7 | 06'07" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 05'10" | 00:49'13" |
| 10 | 04'59" | 00:54'12" |
| 11 | 04'58" | 00:59'10" |
| 12 | 05'08" | 01:04'18" |
| 13 | 05'14" | 01:09'32" |
| 14 | 05'16" | 01:14'48" |
| 15 | 08'14" | 01:23'02" |
| 16 | 04'52" | 01:27'54" |
| 17 | 04'54" | 01:32'48" |
| 18 | 05'01" | 01:37'49" |
| 18.5 | 04'22" | 01:39'50" |
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