21.2 km | 02:07:57 | 06:02/km日期: 2022-06-04 05:31 - 平均心率: 145 - 卡路里: 874 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 94%
Pace: 05'36" / 05'31" / 05'05" / 05'35" / 06'25" / 04'46" / 08'28" / 05'06" / 07'52" / 05'10" / 04'56" / 09'30" / 04'57" / 06'32" / 05'14" / 06'34" / 05'17" / 05'16" / 08'22" / 05'17" / 05'06" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 199.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'05" | 00:16'12" |
4 | 05'35" | 00:21'47" |
5 | 06'25" | 00:28'12" |
6 | 04'46" | 00:32'58" |
7 | 08'28" | 00:41'26" |
8 | 05'06" | 00:46'32" |
9 | 07'52" | 00:54'24" |
10 | 05'10" | 00:59'34" |
11 | 04'56" | 01:04'30" |
12 | 09'30" | 01:14'00" |
13 | 04'57" | 01:18'57" |
14 | 06'32" | 01:25'29" |
15 | 05'14" | 01:30'43" |
16 | 06'34" | 01:37'17" |
17 | 05'17" | 01:42'34" |
18 | 05'16" | 01:47'50" |
19 | 08'22" | 01:56'12" |
20 | 05'17" | 02:01'29" |
21 | 05'06" | 02:06'35" |
21.2 | 06'54" | 02:07'57" |