9.2 km | 00:58:05 | 06:17/km日期: 2022-06-11 07:21 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'32" / 06'15" / 07'13" / 05'16" / 05'16" / 07'51" / 05'23" / 05'16" / 07'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'52") | 1000 / 1000 |
2 | | 06'24" (+02'43") | 780 / 1780 |
3 | | 03'41" | 117 / 1897 |
4 | | 07'48" (+04'07") | 115 / 2012 |
5 | | 04'02" (+00'21") | 93 / 2106 |
6 | | 23'02" (+19'21") | 108 / 2214 |
7 | | 05'22" (+01'41") | 399 / 2614 |
8 | | 05'16" (+01'35") | 405 / 3019 |
9 | | 05'16" (+01'35") | 401 / 3421 |
10 | | 05'13" (+01'32") | 407 / 3829 |
11 | | 05'26" (+01'45") | 394 / 4223 |
12 | | 05'18" (+01'37") | 400 / 4624 |
13 | | 05'16" (+01'35") | 402 / 5026 |
14 | | 04'56" (+01'15") | 206 / 5232 |
15 | | 14'03" (+10'22") | 284 / 5516 |
16 | | 05'20" (+01'39") | 405 / 5922 |
17 | | 05'27" (+01'46") | 397 / 6320 |
18 | | 05'22" (+01'41") | 404 / 6725 |
19 | | 05'30" (+01'49") | 396 / 7121 |
20 | | 05'21" (+01'40") | 406 / 7527 |
21 | | 05'18" (+01'37") | 399 / 7926 |
22 | | 05'03" (+01'22") | 199 / 8126 |
23 | | 18'19" (+14'38") | 107 / 8234 |
24 | | 06'22" (+02'41") | 1000 / 9234 |
25 | | 04'21" (+00'40") | 9 / 9243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'15" | 00:12'47" |
3 | 07'13" | 00:20'00" |
4 | 05'16" | 00:25'16" |
5 | 05'16" | 00:30'32" |
6 | 07'51" | 00:38'23" |
7 | 05'23" | 00:43'46" |
8 | 05'16" | 00:49'02" |
9 | 07'34" | 00:56'36" |
9.2 | 06'04" | 00:58'05" |