3.1 km | 00:30:00 | 09:32/km日期: 2015-08-15 07:03 - 平均心率: 118 - 卡路里: 263 Cal - 溫度: 27°C - 濕度: 71%
Pace: 09'06" / 09'42" / 09'50" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'39") | 125 / 125 |
| 2 | | 11'39" (+04'22") | 85 / 211 |
| 3 | | 07'32" (+00'15") | 132 / 344 |
| 4 | | 12'30" (+05'13") | 79 / 424 |
| 5 | | 07'31" (+00'14") | 132 / 557 |
| 6 | | 12'03" (+04'46") | 82 / 640 |
| 7 | | 07'20" (+00'03") | 136 / 776 |
| 8 | | 12'08" (+04'51") | 82 / 858 |
| 9 | | 07'24" (+00'07") | 135 / 993 |
| 10 | | 11'16" (+03'59") | 88 / 1082 |
| 11 | | 07'24" (+00'07") | 135 / 1217 |
| 12 | | 13'25" (+06'08") | 74 / 1292 |
| 13 | | 08'06" (+00'49") | 123 / 1415 |
| 14 | | 11'45" (+04'28") | 85 / 1500 |
| 15 | | 08'03" (+00'46") | 124 / 1624 |
| 16 | | 14'22" (+07'05") | 69 / 1694 |
| 17 | | 08'09" (+00'52") | 122 / 1816 |
| 18 | | 12'22" (+05'05") | 80 / 1897 |
| 19 | | 07'41" (+00'24") | 129 / 2027 |
| 20 | | 14'18" (+07'01") | 69 / 2097 |
| 21 | | 07'42" (+00'25") | 129 / 2227 |
| 22 | | 12'56" (+05'39") | 77 / 2304 |
| 23 | | 07'25" (+00'08") | 134 / 2438 |
| 24 | | 13'35" (+06'18") | 73 / 2512 |
| 25 | | 07'40" (+00'23") | 130 / 2642 |
| 26 | | 13'27" (+06'10") | 74 / 2717 |
| 27 | | 07'17" | 137 / 2854 |
| 28 | | 13'00" (+05'43") | 76 / 2931 |
| 29 | | 07'31" (+00'14") | 132 / 3063 |
| 30 | | 12'45" (+05'28") | 78 / 3142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
52.27 km 
Vibram Bikila EVO 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'42" | 00:18'48" |
| 3 | 09'50" | 00:28'38" |
| 3.1 | 09'36" | 00:30'00" |
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