3.6 km | 00:30:00 | 08:25/km日期: 2015-08-16 07:08 - 平均心率: 117 - 卡路里: 298 Cal - 溫度: 28°C - 濕度: 74%
Pace: 08'30" / 08'15" / 08'28" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 135 / 135 |
| 2 | | 14'29" (+08'22") | 68 / 204 |
| 3 | | 06'07" | 163 / 367 |
| 4 | | 11'30" (+05'23") | 86 / 454 |
| 5 | | 06'51" (+00'44") | 145 / 600 |
| 6 | | 12'06" (+05'59") | 82 / 683 |
| 7 | | 06'10" (+00'03") | 162 / 845 |
| 8 | | 11'53" (+05'46") | 84 / 929 |
| 9 | | 06'32" (+00'25") | 152 / 1082 |
| 10 | | 11'15" (+05'08") | 88 / 1170 |
| 11 | | 06'32" (+00'25") | 152 / 1323 |
| 12 | | 11'44" (+05'37") | 85 / 1408 |
| 13 | | 06'19" (+00'12") | 158 / 1566 |
| 14 | | 11'16" (+05'09") | 88 / 1655 |
| 15 | | 06'19" (+00'12") | 158 / 1813 |
| 16 | | 12'28" (+06'21") | 80 / 1894 |
| 17 | | 06'29" (+00'22") | 154 / 2048 |
| 18 | | 11'47" (+05'40") | 84 / 2132 |
| 19 | | 06'29" (+00'22") | 153 / 2286 |
| 20 | | 11'48" (+05'41") | 84 / 2371 |
| 21 | | 06'35" (+00'28") | 151 / 2523 |
| 22 | | 12'21" (+06'14") | 80 / 2604 |
| 23 | | 06'34" (+00'27") | 151 / 2756 |
| 24 | | 11'47" (+05'40") | 84 / 2840 |
| 25 | | 06'58" (+00'51") | 143 / 2984 |
| 26 | | 11'33" (+05'26") | 86 / 3070 |
| 27 | | 06'38" (+00'31") | 150 / 3221 |
| 28 | | 11'23" (+05'16") | 87 / 3309 |
| 29 | | 06'17" (+00'10") | 158 / 3467 |
| 30 | | 10'59" (+04'52") | 91 / 3559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
52.27 km 
Vibram Bikila EVO 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'15" | 00:16'45" |
| 3 | 08'28" | 00:25'13" |
| 3.6 | 08'33" | 00:30'00" |
Patrick Chen 說推
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