10.0 km | 00:56:11 | 05:37/km日期: 2013-06-06 17:52 - 地點: 操場 - 卡路里: 412 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'36" / 05'28" / 05'23" / 05'13" / 05'21" / 05'11" / 05'35" / 05'52" / 05'56" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1012 / 2013 |
| 3 | | 05'20" (+00'06") | 1008 / 3022 |
| 4 | | 05'16" (+00'02") | 1002 / 4024 |
| 5 | | 05'17" (+00'03") | 1008 / 5033 |
| 6 | | 05'14" | 1012 / 6045 |
| 7 | | 05'34" (+00'20") | 1006 / 7052 |
| 8 | | 05'55" (+00'41") | 1004 / 8056 |
| 9 | | 05'53" (+00'39") | 1014 / 9071 |
| 10 | | 05'59" (+00'45") | 1002 / 10073 |
後面4k赤足,走了好多圈汗都乾了,阿伯一直找我聊天,右小腿肌還是怪怪的,不敢跑快~
6月累積里程 : 228.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'35" | 00:37'47" |
| 8 | 05'52" | 00:43'39" |
| 9 | 05'56" | 00:49'35" |
| 10 | 05'58" | 00:55'33" |
| 10.1 | 06'09" | 00:56'11" |
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