10.0 km | 00:58:20 | 05:49/km日期: 2022-06-16 20:34 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'48" / 05'43" / 05'46" / 05'43" / 06'02" / 05'57" / 05'43" / 06'02" / 05'47" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 06'02" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 06'02" | 00:46'44" |
| 9 | 05'47" | 00:52'31" |
| 10 | 05'56" | 00:58'27" |
| 10.0 | 05'23" | 00:58'30" |
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