3.6 km | 00:30:00 | 08:23/km日期: 2015-08-19 21:56 - 平均心率: 128 - 卡路里: 299 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'39" / 08'21" / 08'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'50") | 132 / 132 |
| 2 | | 12'01" (+06'19") | 83 / 215 |
| 3 | | 06'34" (+00'52") | 152 / 367 |
| 4 | | 12'14" (+06'32") | 81 / 449 |
| 5 | | 06'54" (+01'12") | 144 / 594 |
| 6 | | 13'23" (+07'41") | 74 / 668 |
| 7 | | 06'22" (+00'40") | 156 / 825 |
| 8 | | 12'49" (+07'07") | 77 / 903 |
| 9 | | 06'14" (+00'32") | 160 / 1063 |
| 10 | | 14'18" (+08'36") | 69 / 1133 |
| 11 | | 06'29" (+00'47") | 154 / 1287 |
| 12 | | 13'02" (+07'20") | 76 / 1364 |
| 13 | | 06'27" (+00'45") | 155 / 1519 |
| 14 | | 12'04" (+06'22") | 82 / 1602 |
| 15 | | 06'06" (+00'24") | 163 / 1765 |
| 16 | | 13'35" (+07'53") | 73 / 1839 |
| 17 | | 06'07" (+00'25") | 163 / 2002 |
| 18 | | 13'31" (+07'49") | 73 / 2076 |
| 19 | | 05'59" (+00'17") | 334 / 2411 |
| 20 | | 12'51" (+07'09") | 155 / 2566 |
| 21 | | 05'50" (+00'08") | 342 / 2909 |
| 22 | | 12'44" (+07'02") | 156 / 3066 |
| 23 | | 05'42" | 350 / 3416 |
| 24 | | 12'23" (+06'41") | 161 / 3577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
52.27 km 
Vibram Bikila EVO 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'21" | 00:17'00" |
| 3 | 08'06" | 00:25'06" |
| 3.6 | 08'28" | 00:30'00" |
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