10.1 km | 00:54:51 | 05:26/km日期: 2022-06-29 20:54 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'49" / 05'03" / 05'46" / 05'29" / 06'32" / 05'38" / 05'30" / 05'19" / 06'04" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'44" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'03" | 00:12'52" |
| 3 | 05'46" | 00:18'38" |
| 4 | 05'29" | 00:24'07" |
| 5 | 06'32" | 00:30'39" |
| 6 | 05'38" | 00:36'17" |
| 7 | 05'30" | 00:41'47" |
| 8 | 05'19" | 00:47'06" |
| 9 | 06'04" | 00:53'10" |
| 10 | 04'59" | 00:58'09" |
| 10.1 | 04'47" | 00:58'34" |
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