21.3 km | 02:19:37 | 06:33/km日期: 2022-06-29 05:22 - 平均心率: 160 - 卡路里: 1194 Cal - 平均步頻: 186
Pace: 06'46" / 06'56" / 06'43" / 06'56" / 06'47" / 06'22" / 06'15" / 06'52" / 06'09" / 06'00" / 06'49" / 05'48" / 05'31" / 05'42" / 06'19" / 05'42" / 05'37" / 05'46" / 08'18" / 07'50" / 07'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'56" (+01'25") | 1000 / 2000 |
| 3 | | 06'43" (+01'12") | 1000 / 3000 |
| 4 | | 06'56" (+01'25") | 1000 / 4000 |
| 5 | | 06'46" (+01'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'52" (+01'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'49" (+01'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 06'19" (+00'48") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'45" (+00'14") | 1000 / 18000 |
| 19 | | 08'18" (+02'47") | 1000 / 19000 |
| 20 | | 07'50" (+02'19") | 1000 / 20000 |
| 21 | | 07'48" (+02'17") | 1000 / 21000 |
| 22 | | 08'34" (+03'03") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'56" | 00:27'21" |
| 5 | 06'47" | 00:34'08" |
| 6 | 06'22" | 00:40'30" |
| 7 | 06'15" | 00:46'45" |
| 8 | 06'52" | 00:53'37" |
| 9 | 06'09" | 00:59'46" |
| 10 | 06'00" | 01:05'46" |
| 11 | 06'49" | 01:12'35" |
| 12 | 05'48" | 01:18'23" |
| 13 | 05'31" | 01:23'54" |
| 14 | 05'42" | 01:29'36" |
| 15 | 06'19" | 01:35'55" |
| 16 | 05'42" | 01:41'37" |
| 17 | 05'37" | 01:47'14" |
| 18 | 05'46" | 01:53'00" |
| 19 | 08'18" | 02:01'18" |
| 20 | 07'50" | 02:09'08" |
| 21 | 07'49" | 02:16'57" |
| 21.3 | 08'35" | 02:19'14" |
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