23.5 km | 03:45:20 | 09:35/km日期: 2013-06-08 06:00 - 總爬升: 975 m - 地點: 大漢林道 - 卡路里: 1164 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'45" / 06'20" / 15'27" / 09'59" / 16'34" / 12'54" / 06'58" / 06'54" / 07'56" / 07'59" / 08'07" / 06'00" / 22'10" / 05'34" / 05'24" / 05'08" / 05'09" / 05'00" / 22'29" / 05'30" / 12'05" / 11'17" / 09'43" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1007 / 1007 |
| 2 | | 06'18" (+01'21") | 1003 / 2011 |
| 3 | | 15'32" (+10'35") | 997 / 3008 |
| 4 | | 09'55" (+04'58") | 1006 / 4014 |
| 5 | | 16'31" (+11'34") | 1008 / 5023 |
| 6 | | 12'48" (+07'51") | 1005 / 6028 |
| 7 | | 06'59" (+02'02") | 999 / 7028 |
| 8 | | 06'52" (+01'55") | 1005 / 8033 |
| 9 | | 08'07" (+03'10") | 1004 / 9038 |
| 10 | | 07'45" (+02'48") | 1002 / 10041 |
| 11 | | 08'03" (+03'06") | 1015 / 11056 |
| 12 | | 06'15" (+01'18") | 1009 / 12065 |
| 13 | | 21'58" (+17'01") | 1011 / 13077 |
| 14 | | 05'18" (+00'21") | 1005 / 14083 |
| 15 | | 05'23" (+00'26") | 1001 / 15084 |
| 16 | | 05'07" (+00'10") | 1009 / 16093 |
| 17 | | 05'10" (+00'13") | 997 / 17090 |
| 18 | | 04'57" | 1000 / 18091 |
| 19 | | 22'48" (+17'51") | 1007 / 19098 |
| 20 | | 05'15" (+00'18") | 1011 / 20110 |
| 21 | | 12'35" (+07'38") | 1003 / 21114 |
| 22 | | 11'17" (+06'20") | 1004 / 22118 |
| 23 | | 09'30" (+04'33") | 1005 / 23124 |
跑步練車的好地方,太久沒跑了,一上來就震撼教育十幾%的坡連著好幾公里
6月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 15'27" | 00:28'32" |
| 4 | 09'59" | 00:38'31" |
| 5 | 16'34" | 00:55'05" |
| 6 | 12'54" | 01:07'59" |
| 7 | 06'58" | 01:14'57" |
| 8 | 06'54" | 01:21'51" |
| 9 | 07'56" | 01:29'47" |
| 10 | 07'59" | 01:37'46" |
| 11 | 08'07" | 01:45'53" |
| 12 | 06'00" | 01:51'53" |
| 13 | 22'10" | 02:14'03" |
| 14 | 05'34" | 02:19'37" |
| 15 | 05'24" | 02:25'01" |
| 16 | 05'08" | 02:30'09" |
| 17 | 05'09" | 02:35'18" |
| 18 | 05'00" | 02:40'18" |
| 19 | 22'29" | 03:02'47" |
| 20 | 05'30" | 03:08'17" |
| 21 | 12'05" | 03:20'22" |
| 22 | 11'17" | 03:31'39" |
| 23 | 09'43" | 03:41'22" |
| 23.5 | 07'48" | 03:45'20" |
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