10.8 km | 00:59:23 | 05:31/km日期: 2022-07-05 20:15 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'25" / 06'58" / 04'46" / 05'22" / 04'47" / 05'23" / 04'48" / 05'28" / 04'52" / 05'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'39") | 1000 / 1000 |
| 2 | | 06'56" (+03'10") | 988 / 1988 |
| 3 | | 03'59" (+00'13") | 250 / 2238 |
| 4 | | 05'46" (+02'00") | 412 / 2650 |
| 5 | | 03'57" (+00'11") | 253 / 2904 |
| 6 | | 05'43" (+01'57") | 419 / 3324 |
| 7 | | 03'58" (+00'12") | 251 / 3575 |
| 8 | | 05'46" (+02'00") | 422 / 3998 |
| 9 | | 03'54" (+00'08") | 256 / 4254 |
| 10 | | 05'51" (+02'05") | 418 / 4672 |
| 11 | | 03'51" (+00'05") | 259 / 4932 |
| 12 | | 05'51" (+02'05") | 415 / 5347 |
| 13 | | 03'51" (+00'05") | 258 / 5606 |
| 14 | | 05'51" (+02'05") | 413 / 6020 |
| 15 | | 03'53" (+00'07") | 257 / 6277 |
| 16 | | 05'51" (+02'05") | 416 / 6694 |
| 17 | | 03'53" (+00'07") | 257 / 6951 |
| 18 | | 05'53" (+02'07") | 414 / 7365 |
| 19 | | 03'57" (+00'11") | 252 / 7618 |
| 20 | | 05'56" (+02'10") | 420 / 8039 |
| 21 | | 03'55" (+00'09") | 255 / 8294 |
| 22 | | 06'01" (+02'15") | 419 / 8713 |
| 23 | | 03'49" (+00'03") | 261 / 8974 |
| 24 | | 06'01" (+02'15") | 410 / 9385 |
| 25 | | 03'46" | 262 / 9647 |
| 26 | | 06'28" (+02'42") | 1000 / 10647 |
| 27 | | 06'04" (+02'18") | 116 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'58" | 00:13'23" |
| 3 | 04'46" | 00:18'09" |
| 4 | 05'22" | 00:23'31" |
| 5 | 04'47" | 00:28'18" |
| 6 | 05'23" | 00:33'41" |
| 7 | 04'48" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 04'52" | 00:48'49" |
| 10 | 05'34" | 00:54'23" |
| 10.8 | 06'32" | 00:59'23" |
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