12.0 km | 01:27:55 | 07:18/km日期: 2022-07-07 17:09 - 總爬升: 366 m - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'38" / 07'24" / 07'45" / 08'46" / 07'03" / 07'59" / 08'55" / 06'37" / 06'41" / 08'30" / 05'55" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'40") | 1000 / 1000 |
| 2 | | 07'24" (+02'08") | 1000 / 2000 |
| 3 | | 07'44" (+02'28") | 1000 / 3000 |
| 4 | | 08'46" (+03'30") | 1000 / 4000 |
| 5 | | 07'02" (+01'46") | 1000 / 5000 |
| 6 | | 07'56" (+02'40") | 1000 / 6000 |
| 7 | | 08'57" (+03'41") | 1000 / 7000 |
| 8 | | 06'36" (+01'20") | 1000 / 8000 |
| 9 | | 06'41" (+01'25") | 1000 / 9000 |
| 10 | | 08'29" (+03'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'24" | 00:14'02" |
| 3 | 07'45" | 00:21'47" |
| 4 | 08'46" | 00:30'33" |
| 5 | 07'03" | 00:37'36" |
| 6 | 07'59" | 00:45'35" |
| 7 | 08'55" | 00:54'30" |
| 8 | 06'37" | 01:01'07" |
| 9 | 06'41" | 01:07'48" |
| 10 | 08'30" | 01:16'18" |
| 11 | 05'55" | 01:22'13" |
| 12 | 05'17" | 01:27'30" |
| 12.0 | 05'16" | 01:27'36" |
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