14.1 km | 01:12:11 | 05:06/km日期: 2022-07-07 20:33 - 平均心率: 159 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'45" / 05'01" / 05'01" / 04'54" / 05'03" / 04'58" / 05'06" / 04'50" / 04'55" / 04'56" / 05'02" / 05'01" / 05'07" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 855 / 855 |
| 2 | | 05'01" (+00'11") | 1000 / 1855 |
| 3 | | 05'04" (+00'14") | 1000 / 2855 |
| 4 | | 04'50" | 1000 / 3855 |
| 5 | | 05'04" (+00'14") | 1000 / 4855 |
| 6 | | 04'56" (+00'06") | 1000 / 5855 |
| 7 | | 05'06" (+00'16") | 1000 / 6855 |
| 8 | | 04'51" (+00'01") | 1000 / 7855 |
| 9 | | 04'54" (+00'04") | 1000 / 8855 |
| 10 | | 04'57" (+00'07") | 1000 / 9855 |
| 11 | | 05'01" (+00'11") | 1000 / 10855 |
| 12 | | 05'01" (+00'11") | 1000 / 11855 |
| 13 | | 04'55" (+00'05") | 1000 / 12855 |
| 14 | | 05'13" (+00'23") | 68 / 12923 |
| 15 | | 05'56" (+01'06") | 1000 / 13923 |
| 16 | | 06'01" (+01'11") | 187 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'01" | 00:10'46" |
| 3 | 05'01" | 00:15'47" |
| 4 | 04'54" | 00:20'41" |
| 5 | 05'03" | 00:25'44" |
| 6 | 04'58" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 04'50" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 04'56" | 00:50'29" |
| 11 | 05'02" | 00:55'31" |
| 12 | 05'01" | 01:00'32" |
| 13 | 05'07" | 01:05'39" |
| 14 | 05'58" | 01:11'37" |
| 14.1 | 05'57" | 01:12'17" |
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