12.5 km | 01:15:11 | 05:59/km日期: 2015-09-02 16:28 - 總爬升: 172 m - 地點: 18^3 - 天氣: 好 - 卡路里: 703 Cal - 總步數: 14700 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'01" / 05'33" / 06'03" / 06'49" / 05'42" / 05'59" / 06'06" / 05'35" / 05'26" / 07'07" / 07'05" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'00") | 1007 / 1007 | 192 / 87 |
| 2 | | 05'30" (+00'32") | 1006 / 2014 | 200 / 90 |
| 3 | | 06'00" (+01'02") | 1006 / 3021 | 200 / 82 |
| 4 | | 06'50" (+01'52") | 1007 / 4028 | 189 / 77 |
| 5 | | 05'36" (+00'38") | 1000 / 5028 | 199 / 89 |
| 6 | | 05'58" (+01'00") | 1002 / 6030 | 186 / 89 |
| 7 | | 06'06" (+01'08") | 1007 / 7038 | 193 / 84 |
| 8 | | 05'31" (+00'33") | 1001 / 8039 | 200 / 90 |
| 9 | | 05'28" (+00'30") | 1004 / 9044 | 202 / 90 |
| 10 | | 07'04" (+02'06") | 1006 / 10051 | 192 / 73 |
| 11 | | 07'03" (+02'05") | 1008 / 11059 | 180 / 78 |
| 12 | | 04'58" | 1007 / 12067 | 206 / 97 |
| 13 | | 04'50" | 544 / 12611 | 214 / 96 |
不跑心痛，跑了腳痛，心痛難醫，腳痛敷藥，反正都痛，那就開跑了....
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 06'49" | 00:24'26" |
| 5 | 05'42" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 05'35" | 00:47'48" |
| 9 | 05'26" | 00:53'14" |
| 10 | 07'07" | 01:00'21" |
| 11 | 07'05" | 01:07'26" |
| 12 | 05'04" | 01:12'30" |
| 12.5 | 04'55" | 01:15'11" |
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