21.5 km | 02:02:04 | 05:40/km日期: 2022-07-21 20:39 - 天氣: 超級悶熱 - 平均心率: 137 - 卡路里: 1414 Cal - 總步數: 21058 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'40" / 05'31" / 05'35" / 05'37" / 05'29" / 05'28" / 05'34" / 05'35" / 05'29" / 05'45" / 05'40" / 05'26" / 05'28" / 05'27" / 05'17" / 05'33" / 05'27" / 05'55" / 06'16" / 06'26" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'21") | 1001 / 1001 | 170 / 103 |
| 2 | | 05'33" (+00'15") | 1001 / 2003 | 172 / 104 |
| 3 | | 05'32" (+00'14") | 1000 / 3003 | 172 / 104 |
| 4 | | 05'42" (+00'24") | 1001 / 4004 | 171 / 101 |
| 5 | | 05'27" (+00'09") | 1001 / 5006 | 170 / 107 |
| 6 | | 05'28" (+00'10") | 1002 / 6009 | 173 / 105 |
| 7 | | 05'37" (+00'19") | 1002 / 7011 | 173 / 102 |
| 8 | | 05'36" (+00'18") | 1002 / 8013 | 174 / 102 |
| 9 | | 05'29" (+00'11") | 1000 / 9014 | 174 / 104 |
| 10 | | 05'43" (+00'25") | 1000 / 10014 | 170 / 102 |
| 11 | | 05'41" (+00'23") | 1002 / 11017 | 172 / 102 |
| 12 | | 05'25" (+00'07") | 1002 / 12019 | 174 / 105 |
| 13 | | 05'28" (+00'10") | 1000 / 13019 | 173 / 105 |
| 14 | | 05'27" (+00'09") | 1002 / 14022 | 172 / 106 |
| 15 | | 05'18" | 1000 / 15023 | 173 / 108 |
| 16 | | 05'34" (+00'16") | 1000 / 16024 | 170 / 105 |
| 17 | | 05'28" (+00'10") | 1000 / 17024 | 173 / 105 |
| 18 | | 05'55" (+00'37") | 1001 / 18025 | 172 / 97 |
| 19 | | 06'21" (+01'03") | 1001 / 19027 | 171 / 91 |
| 20 | | 06'24" (+01'06") | 1000 / 20027 | 172 / 90 |
| 21 | | 06'00" (+00'42") | 1001 / 21029 | 172 / 96 |
| 22 | | 05'54" (+00'36") | 501 / 21531 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'35" | 00:44'29" |
| 9 | 05'29" | 00:49'58" |
| 10 | 05'45" | 00:55'43" |
| 11 | 05'40" | 01:01'23" |
| 12 | 05'26" | 01:06'49" |
| 13 | 05'28" | 01:12'17" |
| 14 | 05'27" | 01:17'44" |
| 15 | 05'17" | 01:23'01" |
| 16 | 05'33" | 01:28'34" |
| 17 | 05'27" | 01:34'01" |
| 18 | 05'55" | 01:39'56" |
| 19 | 06'16" | 01:46'12" |
| 20 | 06'26" | 01:52'38" |
| 21 | 06'02" | 01:58'40" |
| 21.5 | 06'23" | 02:02'04" |
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