16.2 km | 01:53:37 | 06:59/km日期: 2022-07-21 20:28 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 1344 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'46" / 06'48" / 06'55" / 07'03" / 06'40" / 06'42" / 06'58" / 06'55" / 06'35" / 12'44" / 14'58" / 07'21" / 08'13" / 06'55" / 07'27" / 19'56" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 07'20" (+01'07") | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 1000 / 14000 |
| 15 | | 07'27" (+01'14") | 1000 / 15000 |
| 16 | | 08'07" (+01'54") | 1000 / 16000 |
| 17 | | 12'02" (+05'49") | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 07'03" | 00:27'32" |
| 5 | 06'40" | 00:34'12" |
| 6 | 06'42" | 00:40'54" |
| 7 | 06'58" | 00:47'52" |
| 8 | 06'55" | 00:54'47" |
| 9 | 06'35" | 01:01'22" |
| 10 | 12'44" | 01:14'06" |
| 11 | 14'58" | 01:29'04" |
| 12 | 07'21" | 01:36'25" |
| 13 | 08'13" | 01:44'38" |
| 14 | 06'55" | 01:51'33" |
| 15 | 07'27" | 01:59'00" |
| 16 | 19'56" | 02:18'56" |
| 16.2 | 12'19" | 02:22'00" |
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