15.3 km | 01:37:11 | 06:20/km日期: 2022-07-23 16:33 - 總爬升: 463 m - 地點: 香格里拉 - 天氣: 悶熱 - 平均心率: 157 - 卡路里: 1006 Cal - 總步數: 16602 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'02" / 05'42" / 06'48" / 07'16" / 06'56" / 05'38" / 05'31" / 05'57" / 06'58" / 06'41" / 05'42" / 05'32" / 05'51" / 07'11" / 06'50" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'29") | 1001 / 1001 | 171 / 97 |
| 2 | | 05'43" (+00'11") | 1002 / 2004 | 170 / 102 |
| 3 | | 06'50" (+01'18") | 1001 / 3005 | 165 / 88 |
| 4 | | 07'20" (+01'48") | 1000 / 4005 | 171 / 79 |
| 5 | | 06'54" (+01'22") | 1002 / 5007 | 172 / 84 |
| 6 | | 05'38" (+00'06") | 1001 / 6009 | 170 / 103 |
| 7 | | 05'32" | 1000 / 7009 | 170 / 105 |
| 8 | | 06'03" (+00'31") | 1001 / 8010 | 171 / 96 |
| 9 | | 06'56" (+01'24") | 1003 / 9013 | 171 / 83 |
| 10 | | 06'42" (+01'10") | 1004 / 10018 | 173 / 86 |
| 11 | | 05'41" (+00'09") | 1000 / 11018 | 171 / 102 |
| 12 | | 05'35" (+00'03") | 1002 / 12021 | 171 / 104 |
| 13 | | 06'04" (+00'32") | 1001 / 13022 | 170 / 96 |
| 14 | | 07'09" (+01'37") | 1000 / 14022 | 169 / 82 |
| 15 | | 06'48" (+01'16") | 1000 / 15023 | 171 / 85 |
| 16 | | 06'38" (+01'06") | 298 / 15321 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
Nike Pegasus 37黑 累積 :
431.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 06'48" | 00:18'32" |
| 4 | 07'16" | 00:25'48" |
| 5 | 06'56" | 00:32'44" |
| 6 | 05'38" | 00:38'22" |
| 7 | 05'31" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 06'58" | 00:56'48" |
| 10 | 06'41" | 01:03'29" |
| 11 | 05'42" | 01:09'11" |
| 12 | 05'32" | 01:14'43" |
| 13 | 05'51" | 01:20'34" |
| 14 | 07'11" | 01:27'45" |
| 15 | 06'50" | 01:34'35" |
| 15.3 | 08'03" | 01:37'11" |
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