17.3 km | 01:38:08 | 05:41/km日期: 2022-07-30 16:08 - 總爬升: 591 m - 地點: 三清宮-福林宮 - 天氣: 晴時多雲 - 平均心率: 155 - 卡路里: 1133 Cal - 總步數: 16822 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'43" / 05'00" / 04'21" / 04'22" / 05'42" / 06'28" / 06'01" / 04'54" / 05'10" / 06'47" / 05'04" / 05'01" / 05'39" / 06'38" / 07'14" / 06'54" / 04'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'21") | 1000 / 1000 | 173 / 85 |
| 2 | | 05'01" (+00'40") | 1002 / 2002 | 174 / 114 |
| 3 | | 04'22" (+00'01") | 1002 / 3004 | 169 / 134 |
| 4 | | 04'21" | 1001 / 4006 | 169 / 135 |
| 5 | | 05'48" (+01'27") | 1001 / 5007 | 172 / 99 |
| 6 | | 06'27" (+02'06") | 1000 / 6008 | 173 / 89 |
| 7 | | 06'01" (+01'40") | 1000 / 7009 | 177 / 93 |
| 8 | | 04'54" (+00'33") | 1000 / 8009 | 172 / 117 |
| 9 | | 05'18" (+00'57") | 1001 / 9011 | 170 / 110 |
| 10 | | 06'45" (+02'24") | 1002 / 10014 | 173 / 85 |
| 11 | | 05'05" (+00'44") | 1002 / 11016 | 169 / 115 |
| 12 | | 04'57" (+00'36") | 1005 / 12022 | 169 / 118 |
| 13 | | 05'50" (+01'29") | 1000 / 13023 | 171 / 99 |
| 14 | | 06'49" (+02'28") | 1000 / 14024 | 168 / 87 |
| 15 | | 07'16" (+02'55") | 1000 / 15024 | 170 / 80 |
| 16 | | 06'40" (+02'19") | 1002 / 16026 | 171 / 87 |
| 17 | | 04'35" (+00'14") | 1000 / 17026 | 168 / 128 |
| 18 | | 04'18" | 228 / 17255 | 150 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
Nike Pegasus 37黑 累積 :
431.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'00" | 00:11'43" |
| 3 | 04'21" | 00:16'04" |
| 4 | 04'22" | 00:20'26" |
| 5 | 05'42" | 00:26'08" |
| 6 | 06'28" | 00:32'36" |
| 7 | 06'01" | 00:38'37" |
| 8 | 04'54" | 00:43'31" |
| 9 | 05'10" | 00:48'41" |
| 10 | 06'47" | 00:55'28" |
| 11 | 05'04" | 01:00'32" |
| 12 | 05'01" | 01:05'33" |
| 13 | 05'39" | 01:11'12" |
| 14 | 06'38" | 01:17'50" |
| 15 | 07'14" | 01:25'04" |
| 16 | 06'54" | 01:31'58" |
| 17 | 04'41" | 01:36'39" |
| 17.3 | 05'47" | 01:38'08" |
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