12.0 km | 01:11:50 | 05:59/km日期: 2013-06-12 05:00 - 地點: 大鵬灣 - 卡路里: 495 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'40" / 06'11" / 06'01" / 06'00" / 05'59" / 06'01" / 05'56" / 05'43" / 05'47" / 05'45" / 05'53" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 993 / 993 |
| 2 | | 06'11" (+00'43") | 1005 / 1999 |
| 3 | | 06'02" (+00'34") | 1008 / 3007 |
| 4 | | 06'00" (+00'32") | 998 / 4006 |
| 5 | | 05'58" (+00'30") | 1015 / 5021 |
| 6 | | 06'00" (+00'32") | 1002 / 6023 |
| 7 | | 05'54" (+00'26") | 1006 / 7030 |
| 8 | | 05'45" (+00'17") | 1005 / 8035 |
| 9 | | 05'45" (+00'17") | 1003 / 9039 |
| 10 | | 05'46" (+00'18") | 996 / 10035 |
| 11 | | 05'51" (+00'23") | 1014 / 11050 |
| 12 | | 05'28" | 1005 / 12056 |
天剛亮就起跑,過了8k沒力,因為只喝一杯水就出門了,後段熱了也提不起勁,幸好也到終點囉~
6月累積里程 : 228.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 05'59" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 05'56" | 00:42'48" |
| 8 | 05'43" | 00:48'31" |
| 9 | 05'47" | 00:54'18" |
| 10 | 05'45" | 01:00'03" |
| 11 | 05'53" | 01:05'56" |
| 12 | 05'30" | 01:11'26" |
| 12.1 | 05'13" | 01:11'50" |
展開計圈分析
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