12.3 km | 01:03:36 | 05:09/km日期: 2022-07-31 05:59 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 166
Pace: 05'04" / 05'15" / 04'35" / 04'41" / 07'32" / 04'58" / 05'11" / 05'19" / 08'28" / 05'15" / 05'27" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+01'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'53") | 1000 / 11000 |
| 12 | | 05'33" (+00'59") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 04'35" | 00:14'54" |
| 4 | 04'41" | 00:19'35" |
| 5 | 07'32" | 00:27'07" |
| 6 | 04'58" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 8 | 05'19" | 00:42'35" |
| 9 | 08'28" | 00:51'03" |
| 10 | 05'15" | 00:56'18" |
| 11 | 05'27" | 01:01'45" |
| 12 | 05'34" | 01:07'19" |
| 12.3 | 05'17" | 01:09'04" |
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