13.4 km | 01:19:25 | 05:55/km日期: 2015-09-08 17:29 - 總爬升: 146 m - 地點: 18^3 - 天氣: 涼涼涼 - 卡路里: 820 Cal - 總步數: 15460 - 平均步頻: 194 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'12" / 05'51" / 05'28" / 06'51" / 06'15" / 05'32" / 05'59" / 05'29" / 05'07" / 06'43" / 06'33" / 05'09" / 03'28" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'06") | 1007 / 1007 | 194 / 82 |
| 2 | | 05'48" (+00'42") | 1008 / 2016 | 196 / 87 |
| 3 | | 05'24" (+00'18") | 1001 / 3017 | 196 / 94 |
| 4 | | 06'48" (+01'42") | 1005 / 4022 | 194 / 75 |
| 5 | | 06'15" (+01'09") | 1006 / 5029 | 179 / 89 |
| 6 | | 05'29" (+00'23") | 1009 / 6039 | 199 / 91 |
| 7 | | 06'00" (+00'54") | 1000 / 7039 | 182 / 90 |
| 8 | | 05'29" (+00'23") | 1002 / 8042 | 200 / 90 |
| 9 | | 05'06" | 1007 / 9049 | 205 / 95 |
| 10 | | 06'46" (+01'40") | 1009 / 10058 | 194 / 75 |
| 11 | | 07'17" (+02'11") | 36 / 10095 | 202 / 67 |
| 12 | | 06'26" (+01'20") | 1000 / 11096 | 187 / 82 |
| 13 | | 05'08" (+00'02") | 1008 / 12104 | 213 / 91 |
| 14 | | 05'26" (+00'20") | 1003 / 13107 | 204 / 89 |
| 15 | | 06'27" (+01'21") | 361 / 13469 | 160 / 96 |
碰到阿樂陪我一起跑一趟，第二趟把鞋給脫了，因為穿起來實在不舒服，偏偏回程的路上遇見小龍出來涼快，害我一直後悔沒帶頭燈出門!
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 06'51" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 05'32" | 00:36'09" |
| 7 | 05'59" | 00:42'08" |
| 8 | 05'29" | 00:47'37" |
| 9 | 05'07" | 00:52'44" |
| 10 | 06'43" | 00:59'27" |
| 11 | 06'33" | 01:06'00" |
| 12 | 05'09" | 01:11'09" |
| 13 | 03'28" | 01:14'37" |
| 13.4 | 12'03" | 01:19'25" |
展開計圈分析
留言 
