21.1 km | 02:09:31 | 06:08/km日期: 2022-07-31 17:16 - 地點: 鄉村小路 - 天氣: 涼爽的夏夜 - 平均心率: 159 - 卡路里: 1387 Cal - 總步數: 22014 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'05" / 06'02" / 04'18" / 05'46" / 05'59" / 05'55" / 05'58" / 06'10" / 05'48" / 05'54" / 06'11" / 06'05" / 06'06" / 06'06" / 06'17" / 06'18" / 06'10" / 06'14" / 06'30" / 06'22" / 06'02" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'14") | 1001 / 1001 | 168 / 97 |
| 2 | | 06'01" (+00'10") | 1002 / 2004 | 169 / 98 |
| 3 | | 05'54" (+00'03") | 1000 / 3004 | 169 / 100 |
| 4 | | 06'04" (+00'13") | 1001 / 4006 | 169 / 97 |
| 5 | | 05'59" (+00'08") | 1002 / 5008 | 170 / 97 |
| 6 | | 05'55" (+00'04") | 1002 / 6011 | 171 / 98 |
| 7 | | 06'06" (+00'15") | 1002 / 7014 | 170 / 96 |
| 8 | | 05'59" (+00'08") | 1000 / 8014 | 170 / 97 |
| 9 | | 05'51" | 1001 / 9016 | 170 / 99 |
| 10 | | 05'54" (+00'03") | 1000 / 10017 | 171 / 98 |
| 11 | | 06'19" (+00'28") | 1002 / 11019 | 169 / 93 |
| 12 | | 06'03" (+00'12") | 1002 / 12021 | 170 / 96 |
| 13 | | 06'06" (+00'15") | 1000 / 13021 | 169 / 96 |
| 14 | | 06'15" (+00'24") | 1002 / 14024 | 170 / 94 |
| 15 | | 06'12" (+00'21") | 1002 / 15026 | 170 / 94 |
| 16 | | 06'20" (+00'29") | 1000 / 16027 | 170 / 92 |
| 17 | | 06'05" (+00'14") | 1001 / 17028 | 168 / 97 |
| 18 | | 06'32" (+00'41") | 1001 / 18030 | 170 / 89 |
| 19 | | 06'25" (+00'34") | 1001 / 19032 | 169 / 91 |
| 20 | | 06'12" (+00'21") | 1000 / 20033 | 170 / 94 |
| 21 | | 06'21" (+00'30") | 1000 / 21033 | 170 / 92 |
| 22 | | 06'05" (+00'14") | 79 / 21113 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 04'18" | 00:16'25" |
| 4 | 05'46" | 00:22'11" |
| 5 | 05'59" | 00:28'10" |
| 6 | 05'55" | 00:34'05" |
| 7 | 05'58" | 00:40'03" |
| 8 | 06'10" | 00:46'13" |
| 9 | 05'48" | 00:52'01" |
| 10 | 05'54" | 00:57'55" |
| 11 | 06'11" | 01:04'06" |
| 12 | 06'05" | 01:10'11" |
| 13 | 06'06" | 01:16'17" |
| 14 | 06'06" | 01:22'23" |
| 15 | 06'17" | 01:28'40" |
| 16 | 06'18" | 01:34'58" |
| 17 | 06'10" | 01:41'08" |
| 18 | 06'14" | 01:47'22" |
| 19 | 06'30" | 01:53'52" |
| 20 | 06'22" | 02:00'14" |
| 21 | 06'02" | 02:06'16" |
| 21.1 | 28'27" | 02:09'31" |
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