13.6 km | 01:15:02 | 05:31/km日期: 2015-09-09 17:24 - 總爬升: 178 m - 地點: 18^3 - 天氣: 有點涼 - 卡路里: 763 Cal - 總步數: 15342 - 平均步頻: 204 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'43" / 05'07" / 04'54" / 06'15" / 05'32" / 04'51" / 05'44" / 05'22" / 05'15" / 06'05" / 06'30" / 05'16" / 04'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 | 194 / 89 |
| 2 | | 05'06" (+00'18") | 1008 / 2009 | 203 / 96 |
| 3 | | 04'54" (+00'06") | 1004 / 3013 | 207 / 98 |
| 4 | | 06'15" (+01'27") | 1007 / 4021 | 197 / 81 |
| 5 | | 05'28" (+00'40") | 1009 / 5030 | 204 / 89 |
| 6 | | 04'48" | 1006 / 6036 | 211 / 98 |
| 7 | | 05'41" (+00'53") | 1009 / 7046 | 198 / 88 |
| 8 | | 05'19" (+00'31") | 1008 / 8054 | 209 / 89 |
| 9 | | 05'12" (+00'24") | 1008 / 9063 | 207 / 92 |
| 10 | | 06'12" (+01'24") | 1003 / 10066 | 200 / 80 |
| 11 | | 06'29" (+01'41") | 1005 / 11072 | 202 / 76 |
| 12 | | 05'11" (+00'23") | 1007 / 12079 | 215 / 89 |
| 13 | | 05'06" (+00'18") | 1000 / 13080 | 213 / 91 |
| 14 | | 05'05" (+00'17") | 598 / 13678 | 201 / 97 |
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 04'54" | 00:15'44" |
| 4 | 06'15" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 04'51" | 00:32'22" |
| 7 | 05'44" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'15" | 00:48'43" |
| 10 | 06'05" | 00:54'48" |
| 11 | 06'30" | 01:01'18" |
| 12 | 05'16" | 01:06'34" |
| 13 | 04'58" | 01:11'32" |
| 13.6 | 05'51" | 01:15'02" |
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