17.2 km | 01:26:42 | 05:03/km日期: 2022-08-04 05:19 - 總爬升: 271 m - 平均心率: 152 - 卡路里: 930 Cal - 平均步頻: 170
Pace: 05'29" / 05'20" / 05'07" / 05'10" / 05'21" / 05'18" / 05'10" / 05'05" / 05'04" / 05'12" / 04'52" / 04'57" / 06'23" / 06'48" / 04'43" / 05'04" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'27") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'04" (+00'22") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 163 / 17163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'05" | 00:42'00" |
| 9 | 05'04" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 11 | 04'52" | 00:57'08" |
| 12 | 04'57" | 01:02'05" |
| 13 | 06'23" | 01:08'28" |
| 14 | 06'48" | 01:15'16" |
| 15 | 04'43" | 01:19'59" |
| 16 | 05'04" | 01:25'03" |
| 17 | 04'43" | 01:29'46" |
| 17.2 | 04'53" | 01:30'34" |
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