12.0 km | 01:07:20 | 05:36/km日期: 2013-06-12 17:42 - 地點: 大鵬灣 - 卡路里: 495 Cal - 溫度: 33°C - 濕度: 59%
Pace: 06'03" / 05'54" / 05'42" / 05'41" / 05'31" / 05'24" / 05'23" / 05'37" / 05'24" / 05'21" / 05'39" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 996 / 1996 |
| 3 | | 05'42" (+00'24") | 1007 / 3004 |
| 4 | | 05'41" (+00'23") | 1005 / 4009 |
| 5 | | 05'32" (+00'14") | 1005 / 5015 |
| 6 | | 05'23" (+00'05") | 1012 / 6028 |
| 7 | | 05'20" (+00'02") | 1000 / 7028 |
| 8 | | 05'39" (+00'21") | 1008 / 8037 |
| 9 | | 05'23" (+00'05") | 999 / 9037 |
| 10 | | 05'19" (+00'01") | 1004 / 10041 |
| 11 | | 05'38" (+00'20") | 1007 / 11048 |
| 12 | | 05'18" | 1008 / 12057 |
下午有風跑起來很舒服,不知不覺就加快速度,中途遇到蓮霧哥,今日7隻一起跑~
6月累積里程 :
228.29 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 05'23" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'24" | 00:50'39" |
| 10 | 05'21" | 00:56'00" |
| 11 | 05'39" | 01:01'39" |
| 12 | 05'17" | 01:06'56" |
| 12.1 | 05'10" | 01:07'20" |
展開計圈分析
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