15.2 km | 01:31:25 | 06:00/km日期: 2022-08-07 20:39 - 地點: 鄉村小路 - 天氣: 夏夜晚風 - 平均心率: 130 - 卡路里: 1000 Cal - 總步數: 15562 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'22" / 05'58" / 05'54" / 05'49" / 05'48" / 06'00" / 05'50" / 06'00" / 05'41" / 05'36" / 06'00" / 06'07" / 06'07" / 06'18" / 06'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'45") | 1001 / 1001 | 168 / 93 |
| 2 | | 05'57" (+00'21") | 1000 / 2001 | 171 / 97 |
| 3 | | 05'57" (+00'21") | 1004 / 3006 | 169 / 99 |
| 4 | | 05'48" (+00'12") | 1004 / 4011 | 169 / 101 |
| 5 | | 05'51" (+00'15") | 1002 / 5013 | 172 / 98 |
| 6 | | 06'01" (+00'25") | 1001 / 6015 | 171 / 96 |
| 7 | | 05'50" (+00'14") | 1001 / 7017 | 171 / 99 |
| 8 | | 05'59" (+00'23") | 1000 / 8017 | 168 / 98 |
| 9 | | 05'41" (+00'05") | 1000 / 9018 | 171 / 102 |
| 10 | | 05'36" | 1000 / 10018 | 170 / 105 |
| 11 | | 06'05" (+00'29") | 1003 / 11021 | 169 / 96 |
| 12 | | 06'08" (+00'32") | 1002 / 12023 | 168 / 96 |
| 13 | | 06'04" (+00'28") | 1000 / 13024 | 170 / 96 |
| 14 | | 06'23" (+00'47") | 1002 / 14026 | 169 / 92 |
| 15 | | 06'12" (+00'36") | 1002 / 15028 | 171 / 93 |
| 16 | | 06'13" (+00'37") | 200 / 15229 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 05'50" | 00:41'41" |
| 8 | 06'00" | 00:47'41" |
| 9 | 05'41" | 00:53'22" |
| 10 | 05'36" | 00:58'58" |
| 11 | 06'00" | 01:04'58" |
| 12 | 06'07" | 01:11'05" |
| 13 | 06'07" | 01:17'12" |
| 14 | 06'18" | 01:23'30" |
| 15 | 06'13" | 01:29'43" |
| 15.2 | 07'23" | 01:31'25" |
展開計圈分析
留言 
