15.1 km | 08:19:52 | 33:08/km日期: 2022-08-07 03:20 - 總爬升: 642 m - 平均心率: 129 - 卡路里: 2603 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 86%
Pace: 22'39" / 19'34" / 21'35" / 56'26" / 22'40" / 37'07" / 67'40" / 47'05" / 33'57" / 26'02" / 22'27" / 37'56" / 33'36" / 27'50" / 20'09" / 35'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'44" (+03'11") | 1000 / 1000 |
| 2 | | 19'33" | 1000 / 2000 |
| 3 | | 21'34" (+02'01") | 1000 / 3000 |
| 4 | | 56'26" (+36'53") | 1000 / 4000 |
| 5 | | 22'40" (+03'07") | 1000 / 5000 |
| 6 | | 37'06" (+17'33") | 1000 / 6000 |
| 7 | | 01:07'40" (+48'07") | 1000 / 7000 |
| 8 | | 47'04" (+27'31") | 1000 / 8000 |
| 9 | | 33'56" (+14'23") | 1000 / 9000 |
| 10 | | 26'02" (+06'29") | 1000 / 10000 |
| 11 | | 22'27" (+02'54") | 1000 / 11000 |
| 12 | | 37'56" (+18'23") | 1000 / 12000 |
| 13 | | 33'35" (+14'02") | 1000 / 13000 |
| 14 | | 27'49" (+08'16") | 1000 / 14000 |
| 15 | | 20'08" (+00'35") | 1000 / 15000 |
| 16 | | 35'33" (+16'00") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'39" | 00:22'39" |
| 2 | 19'34" | 00:42'13" |
| 3 | 21'35" | 01:03'48" |
| 4 | 56'26" | 02:00'14" |
| 5 | 22'40" | 02:22'54" |
| 6 | 37'07" | 03:00'01" |
| 7 | 67'40" | 04:07'41" |
| 8 | 47'05" | 04:54'46" |
| 9 | 33'57" | 05:28'43" |
| 10 | 26'02" | 05:54'45" |
| 11 | 22'27" | 06:17'12" |
| 12 | 37'56" | 06:55'08" |
| 13 | 33'36" | 07:28'44" |
| 14 | 27'50" | 07:56'34" |
| 15 | 20'09" | 08:16'43" |
| 15.1 | 35'25" | 08:19'46" |
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