12.2 km | 01:03:46 | 05:14/km日期: 2022-08-08 05:48 - 總爬升: 455 m - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 168
Pace: 05'49" / 05'11" / 05'07" / 06'08" / 05'14" / 05'03" / 05'23" / 06'26" / 05'42" / 05'06" / 05'40" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'54") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 06'08" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'03" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 06'26" | 00:44'21" |
| 9 | 05'42" | 00:50'03" |
| 10 | 05'06" | 00:55'09" |
| 11 | 05'40" | 01:00'49" |
| 12 | 04'48" | 01:05'37" |
| 12.2 | 05'10" | 01:06'27" |
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