12.2 km | 01:00:21 | 04:56/km日期: 2022-08-11 06:19 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 174
Pace: 05'30" / 05'17" / 04'47" / 06'15" / 05'08" / 04'42" / 04'50" / 06'55" / 05'20" / 05'10" / 04'55" / 04'57" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'01" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 04'47" | 00:15'34" |
| 4 | 06'15" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 04'42" | 00:31'39" |
| 7 | 04'50" | 00:36'29" |
| 8 | 06'55" | 00:43'24" |
| 9 | 05'20" | 00:48'44" |
| 10 | 05'10" | 00:53'54" |
| 11 | 04'55" | 00:58'49" |
| 12 | 04'57" | 01:03'46" |
| 12.2 | 04'05" | 01:04'34" |
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