12.4 km | 01:19:58 | 06:26/km日期: 2022-08-12 19:37 - 地點: 鄉村小路 - 天氣: 超悶熱 - 平均心率: 121 - 卡路里: 815 Cal - 總步數: 13638 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'19" / 06'10" / 06'16" / 06'30" / 06'16" / 06'22" / 06'41" / 06'26" / 06'29" / 06'22" / 06'41" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 | 168 / 93 |
| 2 | | 06'08" | 1003 / 2003 | 170 / 95 |
| 3 | | 06'18" (+00'10") | 1001 / 3004 | 169 / 93 |
| 4 | | 06'30" (+00'22") | 1001 / 4006 | 170 / 89 |
| 5 | | 06'13" (+00'05") | 1000 / 5006 | 170 / 94 |
| 6 | | 06'24" (+00'16") | 1001 / 6008 | 170 / 91 |
| 7 | | 06'44" (+00'36") | 1001 / 7010 | 172 / 86 |
| 8 | | 06'28" (+00'20") | 1000 / 8010 | 172 / 89 |
| 9 | | 06'29" (+00'21") | 1000 / 9010 | 171 / 89 |
| 10 | | 06'22" (+00'14") | 1000 / 10011 | 171 / 91 |
| 11 | | 06'42" (+00'34") | 1001 / 11012 | 167 / 88 |
| 12 | | 06'33" (+00'25") | 1001 / 12014 | 171 / 89 |
| 13 | | 06'30" (+00'22") | 401 / 12415 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'22" | 00:37'53" |
| 7 | 06'41" | 00:44'34" |
| 8 | 06'26" | 00:51'00" |
| 9 | 06'29" | 00:57'29" |
| 10 | 06'22" | 01:03'51" |
| 11 | 06'41" | 01:10'32" |
| 12 | 06'31" | 01:17'03" |
| 12.4 | 06'59" | 01:19'58" |
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