15.3 km | 01:11:19 | 04:39/km日期: 2015-09-19 07:03 - 卡路里: 826 Cal
Pace: 04'21" / 04'24" / 04'30" / 04'32" / 04'46" / 04'29" / 04'36" / 04'35" / 04'47" / 04'38" / 04'40" / 04'52" / 04'54" / 04'59" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 992 / 992 |
| 2 | | 04'23" (+00'04") | 1001 / 1994 |
| 3 | | 04'28" (+00'09") | 1003 / 2998 |
| 4 | | 04'33" (+00'14") | 995 / 3993 |
| 5 | | 04'45" (+00'26") | 1004 / 4997 |
| 6 | | 04'29" (+00'10") | 1004 / 6002 |
| 7 | | 04'35" (+00'16") | 996 / 6999 |
| 8 | | 04'34" (+00'15") | 1007 / 8006 |
| 9 | | 04'46" (+00'27") | 1000 / 9006 |
| 10 | | 04'39" (+00'20") | 1009 / 10015 |
| 11 | | 04'39" (+00'20") | 997 / 11013 |
| 12 | | 04'50" (+00'31") | 1004 / 12017 |
| 13 | | 04'54" (+00'35") | 996 / 13014 |
| 14 | | 05'00" (+00'41") | 999 / 14013 |
| 15 | | 04'48" (+00'29") | 1008 / 15022 |
| 16 | | 04'48" (+00'29") | 280 / 15302 |
9月累積里程 : 138.53 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'30" | 00:13'15" |
| 4 | 04'32" | 00:17'47" |
| 5 | 04'46" | 00:22'33" |
| 6 | 04'29" | 00:27'02" |
| 7 | 04'36" | 00:31'38" |
| 8 | 04'35" | 00:36'13" |
| 9 | 04'47" | 00:41'00" |
| 10 | 04'38" | 00:45'38" |
| 11 | 04'40" | 00:50'18" |
| 12 | 04'52" | 00:55'10" |
| 13 | 04'54" | 01:00'04" |
| 14 | 04'59" | 01:05'03" |
| 15 | 04'50" | 01:09'53" |
| 15.3 | 04'44" | 01:11'19" |
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