13.5 km | 01:27:23 | 06:28/km日期: 2022-08-27 02:51 - 平均心率: 125 - 卡路里: 679 Cal - 平均步頻: 178
Pace: 08'47" / 05'56" / 06'01" / 06'08" / 05'58" / 05'56" / 05'55" / 05'54" / 05'52" / 05'53" / 05'55" / 05'55" / 07'34" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 07'33" (+01'41") | 1000 / 13000 |
| 14 | | 11'24" (+05'32") | 495 / 13495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'56" | 00:14'43" |
| 3 | 06'01" | 00:20'44" |
| 4 | 06'08" | 00:26'52" |
| 5 | 05'58" | 00:32'50" |
| 6 | 05'56" | 00:38'46" |
| 7 | 05'55" | 00:44'41" |
| 8 | 05'54" | 00:50'35" |
| 9 | 05'52" | 00:56'27" |
| 10 | 05'53" | 01:02'20" |
| 11 | 05'55" | 01:08'15" |
| 12 | 05'55" | 01:14'10" |
| 13 | 07'34" | 01:21'44" |
| 13.5 | 11'24" | 01:27'23" |
留言 
展開計圈分析
