7.9 km | 00:51:28 | 06:31/km日期: 2022-08-30 05:30 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 04'34" / 06'31" / 05'02" / 06'19" / 06'03" / 07'17" / 08'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 239 / 1239 |
| 3 | | 08'18" (+03'44") | 506 / 1746 |
| 4 | | 04'42" (+00'08") | 621 / 2367 |
| 5 | | 05'00" (+00'26") | 617 / 2984 |
| 6 | | 07'45" (+03'11") | 516 / 3501 |
| 7 | | 04'50" (+00'16") | 624 / 4126 |
| 8 | | 05'00" (+00'26") | 608 / 4734 |
| 9 | | 09'10" (+04'36") | 454 / 5188 |
| 10 | | 04'55" (+00'21") | 215 / 5404 |
| 11 | | 07'23" (+02'49") | 585 / 5990 |
| 12 | | 21'24" (+16'50") | 232 / 6222 |
| 13 | | 04'58" (+00'24") | 622 / 6845 |
| 14 | | 04'52" (+00'18") | 618 / 7464 |
| 15 | | 11'02" (+06'28") | 430 / 7894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'31" | 00:11'05" |
| 3 | 05'02" | 00:16'07" |
| 4 | 06'19" | 00:22'26" |
| 5 | 06'03" | 00:28'29" |
| 6 | 07'17" | 00:35'46" |
| 7 | 08'46" | 00:44'32" |
| 7.9 | 07'44" | 00:51'28" |
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