| 1450 m | 00:42:12 | 02:54/100m日期: 2015-09-23 20:55 - 地點: 貝克漢泳池-25m - 卡路里: 483 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'44" (+02'24") | 19 | 60 | 2 | | 02'40" (+02'20") | 22 | 62 | 3 | | 02'32" (+02'12") | 21 | 59 | 4 | | 02'44" (+02'24") | 22 | 63 | 5 | | 02'44" (+02'24") | 22 | 63 |
6 | | 02'48" (+02'28") | 22 | 64 | 7 | | 02'40" (+02'20") | 22 | 62 | 8 | | 02'40" (+02'20") | 21 | 61 | 9 | | 02'44" (+02'24") | 22 | 63 | 10 | | 02'16" (+01'56") | 22 | 56 | 11 | | 00'32" (+00'12") | 22 | 30 | 12 | | 02'44" (+02'24") | 20 | 61 | 13 | | 02'52" (+02'32") | 21 | 64 | 14 | | 02'44" (+02'24") | 21 | 62 | 15 | | 03'00" (+02'40") | 21 | 66 | 16 | | 02'44" (+02'24") | 21 | 62 | 17 | | 02'56" (+02'36") | 21 | 65 | 18 | | 03'12" (+02'52") | 21 | 69 | 19 | | 03'00" (+02'40") | 21 | 66 | 20 | | 02'44" (+02'24") | 21 | 62 | 21 | | 03'16" (+02'56") | 20 | 69 | 22 | | 03'08" (+02'48") | 21 | 68 | 23 | | 02'56" (+02'36") | 22 | 66 | 24 | | 03'04" (+02'44") | 20 | 66 | 25 | | 02'56" (+02'36") | 20 | 64 | 26 | | 02'48" (+02'28") | 20 | 62 | 27 | | 03'12" (+02'52") | 20 | 68 | 28 | | 02'36" (+02'16") | 21 | 60 | 29 | | 03'08" (+02'48") | 20 | 67 | 30 | | 02'56" (+02'36") | 21 | 65 | 31 | | 02'56" (+02'36") | 21 | 65 | 32 | | 02'56" (+02'36") | 20 | 64 | 33 | | 02'36" (+02'16") | 21 | 60 | 34 | | 00'20" | 21 | 26 | 35 | | 02'56" (+02'36") | 19 | 63 | 36 | | 03'16" (+02'56") | 21 | 70 | 37 | | 02'36" (+02'16") | 20 | 59 | 38 | | 03'20" (+03'00") | 21 | 71 | 39 | | 02'52" (+02'32") | 22 | 65 | 40 | | 02'44" (+02'24") | 20 | 61 | 41 | | 03'12" (+02'52") | 21 | 69 | 42 | | 02'56" (+02'36") | 22 | 66 | 43 | | 02'56" (+02'36") | 23 | 67 | 44 | | 03'04" (+02'44") | 21 | 67 | 45 | | 03'12" (+02'52") | 21 | 69 | 46 | | 02'48" (+02'28") | 21 | 63 | 47 | | 02'48" (+02'28") | 21 | 63 | 48 | | 03'04" (+02'44") | 21 | 67 | 49 | | 02'36" (+02'16") | 21 | 60 | 50 | | 03'16" (+02'56") | 21 | 70 | 51 | | 02'56" (+02'36") | 22 | 66 | 52 | | 03'08" (+02'48") | 21 | 68 | 53 | | 03'08" (+02'48") | 21 | 68 | 54 | | 02'48" (+02'28") | 22 | 64 | 55 | | 03'00" (+02'40") | 21 | 66 | 56 | | 03'04" (+02'44") | 21 | 67 | 57 | | 02'52" (+02'32") | 22 | 65 | 58 | | 03'00" (+02'40") | 21 | 66 | 59 | | 02'20" (+02'00") | 23 | 58 |
效率 = 划手數 + 時間(秒) 騎完飛輪的游泳帶不出速度, 只能慢慢慢游~~
很久沒游25米池, 覺得25米就可利用轉身休一口氣的感覺真是舒適啊~~ 9月累積里程 : 13.72 km |
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