10.0 km | 01:05:41 | 06:33/km日期: 2022-09-09 02:27 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61%
Pace: 07'21" / 06'47" / 06'38" / 06'33" / 06'33" / 06'43" / 06'17" / 06'14" / 06'19" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'23" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 06'38" | 00:20'46" |
| 4 | 06'33" | 00:27'19" |
| 5 | 06'33" | 00:33'52" |
| 6 | 06'43" | 00:40'35" |
| 7 | 06'17" | 00:46'52" |
| 8 | 06'14" | 00:53'06" |
| 9 | 06'19" | 00:59'25" |
| 10 | 06'12" | 01:05'37" |
| 10.0 | 05'22" | 01:05'42" |
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