11.8 km | 01:25:10 | 07:12/km日期: 2022-09-10 02:42 - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 178
Pace: 08'09" / 06'18" / 06'21" / 06'21" / 06'19" / 06'17" / 06'17" / 06'13" / 06'16" / 06'14" / 06'16" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 17'25" (+11'12") | 812 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'18" | 00:14'27" |
| 3 | 06'21" | 00:20'48" |
| 4 | 06'21" | 00:27'09" |
| 5 | 06'19" | 00:33'28" |
| 6 | 06'17" | 00:39'45" |
| 7 | 06'17" | 00:46'02" |
| 8 | 06'13" | 00:52'15" |
| 9 | 06'16" | 00:58'31" |
| 10 | 06'14" | 01:04'45" |
| 11 | 06'16" | 01:11'01" |
| 11.8 | 17'26" | 01:25'11" |
留言 
展開計圈分析
