23.2 km | 02:33:46 | 06:38/km日期: 2022-09-11 05:16 - 總爬升: 339 m - 平均心率: 124 - 卡路里: 1292 Cal - 平均步頻: 170
Pace: 06'26" / 07'06" / 06'48" / 06'47" / 06'58" / 06'50" / 09'38" / 06'56" / 06'44" / 06'37" / 06'29" / 11'55" / 06'57" / 06'41" / 06'45" / 07'02" / 06'44" / 11'55" / 06'18" / 06'33" / 06'26" / 12'23" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'24") | 5000 / 5000 |
| 2 | | 06'47" (+00'23") | 5000 / 10000 |
| 3 | | 06'44" (+00'20") | 5000 / 15000 |
| 4 | | 06'24" | 5000 / 20000 |
| 5 | | 06'20" | 3154 / 23154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'06" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'47" | 00:27'07" |
| 5 | 06'58" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 09'38" | 00:50'33" |
| 8 | 06'56" | 00:57'29" |
| 9 | 06'44" | 01:04'13" |
| 10 | 06'37" | 01:10'50" |
| 11 | 06'29" | 01:17'19" |
| 12 | 11'55" | 01:29'14" |
| 13 | 06'57" | 01:36'11" |
| 14 | 06'41" | 01:42'52" |
| 15 | 06'45" | 01:49'37" |
| 16 | 07'02" | 01:56'39" |
| 17 | 06'44" | 02:03'23" |
| 18 | 11'55" | 02:15'18" |
| 19 | 06'18" | 02:21'36" |
| 20 | 06'33" | 02:28'09" |
| 21 | 06'26" | 02:34'35" |
| 22 | 12'23" | 02:46'58" |
| 23 | 06'17" | 02:53'15" |
| 23.2 | 06'03" | 02:54'11" |
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