12.3 km | 01:05:03 | 05:18/km日期: 2022-09-15 17:43 - 地點: 草漯國中 - 天氣: 不熱 - 平均心率: 124 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 08'38" / 06'24" / 09'49" / 04'11" / 04'03" / 04'01" / 04'08" / 03'55" / 06'06" / 05'42" / 05'33" / 14'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'47") | 1000 / 1000 |
2 | | 06'23" (+02'37") | 1000 / 2000 |
3 | | 06'19" (+02'33") | 1000 / 3000 |
4 | | 04'14" (+00'28") | 405 / 3405 |
5 | | 04'01" (+00'15") | 414 / 3819 |
6 | | 04'01" (+00'15") | 411 / 4231 |
7 | | 04'06" (+00'20") | 411 / 4643 |
8 | | 04'04" (+00'18") | 412 / 5055 |
9 | | 04'09" (+00'23") | 404 / 5459 |
10 | | 03'58" (+00'12") | 413 / 5873 |
11 | | 04'02" (+00'16") | 410 / 6283 |
12 | | 03'58" (+00'12") | 413 / 6696 |
13 | | 04'06" (+00'20") | 406 / 7103 |
14 | | 03'59" (+00'13") | 410 / 7513 |
15 | | 03'56" (+00'10") | 407 / 7920 |
16 | | 03'46" | 200 / 8120 |
17 | | 05'56" (+02'10") | 1000 / 9120 |
18 | | 05'34" (+01'48") | 1000 / 10120 |
19 | | 05'30" (+01'44") | 1000 / 11120 |
20 | | 06'02" (+02'16") | 1000 / 12120 |
21 | | 07'03" (+03'17") | 140 / 12260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
382.36 km NIKE next%2白藍 累積 :
1989.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'24" | 00:15'02" |
3 | 09'49" | 00:24'51" |
4 | 04'11" | 00:29'02" |
5 | 04'03" | 00:33'05" |
6 | 04'01" | 00:37'06" |
7 | 04'08" | 00:41'14" |
8 | 03'55" | 00:45'09" |
9 | 06'06" | 00:51'15" |
10 | 05'42" | 00:56'57" |
11 | 05'33" | 01:02'30" |
12 | 14'00" | 01:16'30" |
12.3 | 06'38" | 01:18'14" |