44.5 km | 10:44:17 | 14:29/km日期: 2021-04-02 10:53 - 總爬升: 1859 m - 卡路里: 3321 Cal
Pace: 12'50" / 12'01" / 15'17" / 12'24" / 11'10" / 11'16" / 13'36" / 19'27" / 15'37" / 11'21" / 12'10" / 13'17" / 12'21" / 12'00" / 24'50" / 19'20" / 18'47" / 11'43" / 13'15" / 12'33" / 13'16" / 20'44" / 19'20" / 19'35" / 18'28" / 14'31" / 13'14" / 13'18" / 13'10" / 17'07" / 14'26" / 11'56" / 10'55" / 15'12" / 14'30" / 17'42" / 14'21" / 12'05" / 13'10" / 12'00" / 15'25" / 14'16" / 12'05" / 12'22" / 12'46" /
4月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 12'01" | 00:24'51" |
| 3 | 15'17" | 00:40'08" |
| 4 | 12'24" | 00:52'32" |
| 5 | 11'10" | 01:03'42" |
| 6 | 11'16" | 01:14'58" |
| 7 | 13'36" | 01:28'34" |
| 8 | 19'27" | 01:48'01" |
| 9 | 15'37" | 02:03'38" |
| 10 | 11'21" | 02:14'59" |
| 11 | 12'10" | 02:27'09" |
| 12 | 13'17" | 02:40'26" |
| 13 | 12'21" | 02:52'47" |
| 14 | 12'00" | 03:04'47" |
| 15 | 24'50" | 03:29'37" |
| 16 | 19'20" | 03:48'57" |
| 17 | 18'47" | 04:07'44" |
| 18 | 11'43" | 04:19'27" |
| 19 | 13'15" | 04:32'42" |
| 20 | 12'33" | 04:45'15" |
| 21 | 13'16" | 04:58'31" |
| 22 | 20'44" | 05:19'15" |
| 23 | 19'20" | 05:38'35" |
| 24 | 19'35" | 05:58'10" |
| 25 | 18'28" | 06:16'38" |
| 26 | 14'31" | 06:31'09" |
| 27 | 13'14" | 06:44'23" |
| 28 | 13'18" | 06:57'41" |
| 29 | 13'10" | 07:10'51" |
| 30 | 17'07" | 07:27'58" |
| 31 | 14'26" | 07:42'24" |
| 32 | 11'56" | 07:54'20" |
| 33 | 10'55" | 08:05'15" |
| 34 | 15'12" | 08:20'27" |
| 35 | 14'30" | 08:34'57" |
| 36 | 17'42" | 08:52'39" |
| 37 | 14'21" | 09:07'00" |
| 38 | 12'05" | 09:19'05" |
| 39 | 13'10" | 09:32'15" |
| 40 | 12'00" | 09:44'15" |
| 41 | 15'25" | 09:59'40" |
| 42 | 14'16" | 10:13'56" |
| 43 | 12'05" | 10:26'01" |
| 44 | 12'22" | 10:38'23" |
| 44.5 | 12'45" | 10:44'17" |
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