22.1 km | 01:55:27 | 05:13/km日期: 2022-09-17 05:43 - 總爬升: 186 m - 平均心率: 147 - 卡路里: 1216 Cal - 平均步頻: 170
Pace: 05'39" / 05'27" / 05'23" / 05'25" / 05'12" / 05'19" / 05'21" / 05'53" / 05'14" / 05'02" / 05'19" / 05'13" / 05'47" / 05'05" / 05'02" / 05'19" / 04'59" / 05'36" / 05'25" / 05'11" / 04'49" / 05'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'14") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 05'25" (+00'40") | 1000 / 19000 |
| 20 | | 05'10" (+00'25") | 1000 / 20000 |
| 21 | | 04'48" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 06'12" (+01'27") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'53" | 00:43'39" |
| 9 | 05'14" | 00:48'53" |
| 10 | 05'02" | 00:53'55" |
| 11 | 05'19" | 00:59'14" |
| 12 | 05'13" | 01:04'27" |
| 13 | 05'47" | 01:10'14" |
| 14 | 05'05" | 01:15'19" |
| 15 | 05'02" | 01:20'21" |
| 16 | 05'19" | 01:25'40" |
| 17 | 04'59" | 01:30'39" |
| 18 | 05'36" | 01:36'15" |
| 19 | 05'25" | 01:41'40" |
| 20 | 05'11" | 01:46'51" |
| 21 | 04'49" | 01:51'40" |
| 22 | 05'20" | 01:57'00" |
| 22.1 | 06'18" | 01:57'27" |
展開計圈分析
留言 
