10.0 km | 00:55:24 | 05:31/km日期: 2015-09-30 05:07 - 地點: 武陵 - 卡路里: 523 Cal - 總步數: 9592 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'36" / 05'20" / 05'06" / 05'05" / 05'10" / 05'01" / 06'12" / 05'35" / 05'53" / 06'07" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'33") | 1004 / 1004 | 170 / 105 |
| 2 | | 05'18" (+00'17") | 1004 / 2008 | 176 / 106 |
| 3 | | 05'04" (+00'03") | 1004 / 3013 | 181 / 108 |
| 4 | | 05'03" (+00'02") | 1004 / 4018 | 180 / 109 |
| 5 | | 05'09" (+00'08") | 1001 / 5019 | 180 / 107 |
| 6 | | 05'01" | 1009 / 6028 | 181 / 109 |
| 7 | | 06'18" (+01'17") | 1006 / 7034 | 152 / 104 |
| 8 | | 05'31" (+00'30") | 1001 / 8036 | 176 / 102 |
| 9 | | 05'54" (+00'53") | 1005 / 9041 | 178 / 94 |
| 10 | | 06'02" (+01'01") | 1004 / 10046 | 162 / 102 |
早安 [10k]
9月份跑量目標150k
趕在最後一天達標了
9月累積里程 :
154.10 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 06'12" | 00:37'30" |
| 8 | 05'35" | 00:43'05" |
| 9 | 05'53" | 00:48'58" |
| 10 | 06'07" | 00:55'05" |
| 10.0 | 14'35" | 00:55'24" |
展開計圈分析
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