22.1 km | 01:54:56 | 05:12/km日期: 2022-09-18 05:53 - 總爬升: 244 m - 平均心率: 149 - 卡路里: 1223 Cal - 平均步頻: 172
Pace: 05'23" / 05'18" / 05'10" / 06'20" / 05'18" / 05'14" / 05'12" / 05'43" / 05'06" / 04'46" / 05'45" / 04'41" / 05'48" / 04'51" / 04'55" / 04'43" / 04'52" / 07'10" / 06'03" / 06'49" / 05'11" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'57") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'46") | 1000 / 19000 |
| 20 | | 06'11" (+01'31") | 1000 / 20000 |
| 21 | | 05'49" (+01'09") | 1000 / 21000 |
| 22 | | 05'20" (+00'40") | 1000 / 22000 |
| 23 | | 05'40" (+01'00") | 105 / 22105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 06'20" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 8 | 05'43" | 00:43'38" |
| 9 | 05'06" | 00:48'44" |
| 10 | 04'46" | 00:53'30" |
| 11 | 05'45" | 00:59'15" |
| 12 | 04'41" | 01:03'56" |
| 13 | 05'48" | 01:09'44" |
| 14 | 04'51" | 01:14'35" |
| 15 | 04'55" | 01:19'30" |
| 16 | 04'43" | 01:24'13" |
| 17 | 04'52" | 01:29'05" |
| 18 | 07'10" | 01:36'15" |
| 19 | 06'03" | 01:42'18" |
| 20 | 06'49" | 01:49'07" |
| 21 | 05'11" | 01:54'18" |
| 22 | 05'21" | 01:59'39" |
| 22.1 | 05'41" | 02:00'15" |
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