16.4 km | 02:22:00 | 08:37/km日期: 2022-09-18 08:38 - 總爬升: 197 m - 平均心率: 135 - 卡路里: 1178 Cal - 平均步頻: 152
Pace: 06'41" / 08'01" / 11'14" / 08'25" / 08'25" / 07'31" / 09'49" / 06'50" / 14'55" / 09'56" / 12'11" / 08'18" / 06'52" / 06'53" / 07'28" / 08'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 08'00" (+01'19") | 1000 / 2000 |
| 3 | | 07'27" (+00'46") | 1000 / 3000 |
| 4 | | 08'25" (+01'44") | 1000 / 4000 |
| 5 | | 08'24" (+01'43") | 1000 / 5000 |
| 6 | | 07'31" (+00'50") | 1000 / 6000 |
| 7 | | 09'49" (+03'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 14'55" (+08'14") | 1000 / 9000 |
| 10 | | 09'55" (+03'14") | 1000 / 10000 |
| 11 | | 12'11" (+05'30") | 1000 / 11000 |
| 12 | | 08'18" (+01'37") | 1000 / 12000 |
| 13 | | 06'51" (+00'10") | 1000 / 13000 |
| 14 | | 06'52" (+00'11") | 1000 / 14000 |
| 15 | | 07'27" (+00'46") | 1000 / 15000 |
| 16 | | 08'49" (+02'08") | 1000 / 16000 |
| 17 | | 07'41" (+01'00") | 451 / 16451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
250.65 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'01" | 00:14'42" |
| 3 | 11'14" | 00:25'56" |
| 4 | 08'25" | 00:34'21" |
| 5 | 08'25" | 00:42'46" |
| 6 | 07'31" | 00:50'17" |
| 7 | 09'49" | 01:00'06" |
| 8 | 06'50" | 01:06'56" |
| 9 | 14'55" | 01:21'51" |
| 10 | 09'56" | 01:31'47" |
| 11 | 12'11" | 01:43'58" |
| 12 | 08'18" | 01:52'16" |
| 13 | 06'52" | 01:59'08" |
| 14 | 06'53" | 02:06'01" |
| 15 | 07'28" | 02:13'29" |
| 16 | 08'49" | 02:22'18" |
| 16.5 | 07'42" | 02:25'47" |
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