28.0 km | 02:49:39 | 06:03/km日期: 2015-09-30 21:29 - 地點: 東京都内 - 天氣: 晴れ21.0℃ - 卡路里: 1915 Cal
Pace: 06'00" / 05'51" / 05'58" / 05'56" / 07'04" / 06'45" / 05'34" / 05'46" / 05'44" / 06'48" / 05'59" / 06'14" / 05'36" / 05'53" / 06'06" / 05'46" / 05'53" / 05'58" / 05'53" / 05'59" / 05'49" / 06'38" / 06'27" / 06'14" / 06'03" / 06'11" / 06'08" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 07'04" (+01'48") | 1000 / 5000 |
| 6 | | 06'44" (+01'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+01'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 06'17" (+01'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'06" (+00'50") | 1000 / 15000 |
| 16 | | 05'45" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'37") | 1000 / 17000 |
| 18 | | 05'57" (+00'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'37") | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 06'38" (+01'22") | 1000 / 22000 |
| 23 | | 06'26" (+01'10") | 1000 / 23000 |
| 24 | | 06'13" (+00'57") | 1000 / 24000 |
| 25 | | 06'03" (+00'47") | 1000 / 25000 |
| 26 | | 06'11" (+00'55") | 1000 / 26000 |
| 27 | | 06'07" (+00'51") | 1000 / 27000 |
| 28 | | 05'16" | 1000 / 28000 |
9月累積里程 : 245.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 07'04" | 00:30'49" |
| 6 | 06'45" | 00:37'34" |
| 7 | 05'34" | 00:43'08" |
| 8 | 05'46" | 00:48'54" |
| 9 | 05'44" | 00:54'38" |
| 10 | 06'48" | 01:01'26" |
| 11 | 05'59" | 01:07'25" |
| 12 | 06'14" | 01:13'39" |
| 13 | 05'36" | 01:19'15" |
| 14 | 05'53" | 01:25'08" |
| 15 | 06'06" | 01:31'14" |
| 16 | 05'46" | 01:37'00" |
| 17 | 05'53" | 01:42'53" |
| 18 | 05'58" | 01:48'51" |
| 19 | 05'53" | 01:54'44" |
| 20 | 05'59" | 02:00'43" |
| 21 | 05'49" | 02:06'32" |
| 22 | 06'38" | 02:13'10" |
| 23 | 06'27" | 02:19'37" |
| 24 | 06'14" | 02:25'51" |
| 25 | 06'03" | 02:31'54" |
| 26 | 06'11" | 02:38'05" |
| 27 | 06'08" | 02:44'13" |
| 28 | 05'17" | 02:49'30" |
| 28.0 | 06'12" | 02:49'39" |
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