14.2 km | 01:37:42 | 06:52/km日期: 2022-09-21 07:33 - 總爬升: 177 m - 平均心率: 186 - 卡路里: 1335 Cal - 平均步頻: 162
Pace: 10'39" / 07'38" / 06'52" / 06'35" / 06'38" / 06'10" / 06'06" / 08'29" / 06'31" / 09'23" / 07'03" / 08'37" / 06'18" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'02") | 5000 / 5000 |
| 2 | | 06'09" | 5000 / 10000 |
| 3 | | 06'08" | 4222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'38" | 00:18'17" |
| 3 | 06'52" | 00:25'09" |
| 4 | 06'35" | 00:31'44" |
| 5 | 06'38" | 00:38'22" |
| 6 | 06'10" | 00:44'32" |
| 7 | 06'06" | 00:50'38" |
| 8 | 08'29" | 00:59'07" |
| 9 | 06'31" | 01:05'38" |
| 10 | 09'23" | 01:15'01" |
| 11 | 07'03" | 01:22'04" |
| 12 | 08'37" | 01:30'41" |
| 13 | 06'18" | 01:36'59" |
| 14 | 06'07" | 01:43'06" |
| 14.2 | 05'46" | 01:44'23" |
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