31.0 km | 03:21:39 | 06:30/km日期: 2015-10-01 16:35 - 總爬升: 430 m - 地點: 寶山水庫 - 天氣: 好 - 卡路里: 1898 Cal - 總步數: 36518 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'55" / 06'07" / 06'45" / 05'27" / 06'17" / 06'12" / 05'36" / 07'02" / 06'34" / 06'52" / 07'21" / 06'42" / 06'13" / 06'57" / 06'25" / 06'49" / 06'27" / 05'52" / 08'58" / 06'21" / 06'23" / 05'28" / 06'10" / 05'58" / 05'47" / 05'42" / 06'45" / 08'16" / 07'09" / 05'20" / 05'07" / 142'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 | 194 / 87 |
| 2 | | 06'04" (+00'57") | 1006 / 2007 | 189 / 86 |
| 3 | | 06'42" (+01'35") | 1005 / 3013 | 194 / 76 |
| 4 | | 05'26" (+00'19") | 1002 / 4014 | 196 / 93 |
| 5 | | 06'16" (+01'09") | 1001 / 5016 | 195 / 81 |
| 6 | | 06'13" (+01'06") | 1007 / 6024 | 186 / 86 |
| 7 | | 06'32" (+01'25") | 1001 / 7025 | 184 / 83 |
| 8 | | 07'15" (+02'08") | 1008 / 8033 | 180 / 76 |
| 9 | | 06'28" (+01'21") | 1004 / 9038 | 194 / 79 |
| 10 | | 06'57" (+01'50") | 1008 / 10047 | 194 / 74 |
| 11 | | 07'30" (+02'23") | 1001 / 11048 | 168 / 78 |
| 12 | | 06'16" (+01'09") | 1008 / 12057 | 182 / 87 |
| 13 | | 06'51" (+01'44") | 1005 / 13062 | 161 / 90 |
| 14 | | 06'15" (+01'08") | 1005 / 14068 | 191 / 83 |
| 15 | | 06'46" (+01'39") | 1005 / 15074 | 176 / 83 |
| 16 | | 06'40" (+01'33") | 1005 / 16079 | 198 / 75 |
| 17 | | 06'04" (+00'57") | 1006 / 17086 | 199 / 82 |
| 18 | | 05'48" (+00'41") | 1001 / 18087 | 198 / 86 |
| 19 | | 09'21" (+04'14") | 1003 / 19091 | 67 / 159 |
| 20 | | 06'05" (+00'58") | 1001 / 20092 | 197 / 83 |
| 21 | | 07'13" (+02'06") | 1001 / 21094 | 174 / 79 |
| 22 | | 06'09" (+01'02") | 1000 / 22094 | 199 / 81 |
| 23 | | 06'17" (+01'10") | 1001 / 23095 | 201 / 78 |
| 24 | | 05'48" (+00'41") | 1003 / 24099 | 201 / 85 |
| 25 | | 05'36" (+00'29") | 1004 / 25104 | 205 / 86 |
| 26 | | 06'31" (+01'24") | 1007 / 26112 | 170 / 89 |
| 27 | | 07'11" (+02'04") | 1007 / 27119 | 143 / 96 |
| 28 | | 07'08" (+02'01") | 1002 / 28121 | 168 / 82 |
| 29 | | 06'45" (+01'38") | 1008 / 29130 | 169 / 87 |
| 30 | | 05'09" (+00'02") | 1006 / 30136 | 206 / 94 |
| 31 | | 05'07" | 1002 / 31138 | 208 / 93 |
下班到處走一走；
這是一道可以常吃好菜，可惜已經不是我該吃的菜，如果年輕20歲該多好!
晚上的寶二水庫只有四處有燈光，還蠻恐怖的!
10月累積里程 :
462.34 km 
ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 :
683.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'45" | 00:18'47" |
| 4 | 05'27" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 05'36" | 00:42'19" |
| 8 | 07'02" | 00:49'21" |
| 9 | 06'34" | 00:55'55" |
| 10 | 06'52" | 01:02'47" |
| 11 | 07'21" | 01:10'08" |
| 12 | 06'42" | 01:16'50" |
| 13 | 06'13" | 01:23'03" |
| 14 | 06'57" | 01:30'00" |
| 15 | 06'25" | 01:36'25" |
| 16 | 06'49" | 01:43'14" |
| 17 | 06'27" | 01:49'41" |
| 18 | 05'52" | 01:55'33" |
| 19 | 08'58" | 02:04'31" |
| 20 | 06'21" | 02:10'52" |
| 21 | 06'23" | 02:17'15" |
| 22 | 05'28" | 02:22'43" |
| 23 | 06'10" | 02:28'53" |
| 24 | 05'58" | 02:34'51" |
| 25 | 05'47" | 02:40'38" |
| 26 | 05'42" | 02:46'20" |
| 27 | 06'45" | 02:53'05" |
| 28 | 08'16" | 03:01'21" |
| 29 | 07'09" | 03:08'30" |
| 30 | 05'20" | 03:13'50" |
| 31 | 05'07" | 03:18'57" |
| 31.0 | 139'10" | 03:21'39" |
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