25.6 km | 02:40:22 | 06:15/km日期: 2022-09-24 05:03 - 總爬升: 369 m - 平均心率: 133 - 卡路里: 1475 Cal - 平均步頻: 170
Pace: 06'04" / 06'51" / 06'33" / 06'43" / 06'48" / 06'25" / 08'50" / 06'15" / 06'19" / 06'12" / 06'16" / 06'25" / 11'23" / 06'06" / 06'18" / 06'02" / 06'34" / 10'10" / 06'06" / 05'52" / 06'05" / 11'33" / 06'11" / 05'56" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 5000 / 5000 |
| 2 | | 06'20" (+00'20") | 5000 / 10000 |
| 3 | | 06'24" (+00'24") | 5000 / 15000 |
| 4 | | 06'01" (+00'01") | 5000 / 20000 |
| 5 | | 06'00" | 5000 / 25000 |
| 6 | | 05'42" | 597 / 25597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'51" | 00:12'55" |
| 3 | 06'33" | 00:19'28" |
| 4 | 06'43" | 00:26'11" |
| 5 | 06'48" | 00:32'59" |
| 6 | 06'25" | 00:39'24" |
| 7 | 08'50" | 00:48'14" |
| 8 | 06'15" | 00:54'29" |
| 9 | 06'19" | 01:00'48" |
| 10 | 06'12" | 01:07'00" |
| 11 | 06'16" | 01:13'16" |
| 12 | 06'25" | 01:19'41" |
| 13 | 11'23" | 01:31'04" |
| 14 | 06'06" | 01:37'10" |
| 15 | 06'18" | 01:43'28" |
| 16 | 06'02" | 01:49'30" |
| 17 | 06'34" | 01:56'04" |
| 18 | 10'10" | 02:06'14" |
| 19 | 06'06" | 02:12'20" |
| 20 | 05'52" | 02:18'12" |
| 21 | 06'05" | 02:24'17" |
| 22 | 11'33" | 02:35'50" |
| 23 | 06'11" | 02:42'01" |
| 24 | 05'56" | 02:47'57" |
| 25 | 05'56" | 02:53'53" |
| 25.6 | 05'41" | 02:57'17" |
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