20.6 km | 02:35:31 | 07:32/km日期: 2015-10-03 05:38 - 總爬升: 687 m - 地點: 大棟山 - 卡路里: 1075 Cal - 總步數: 23948 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 87%
Pace: 08'55" / 07'41" / 08'31" / 06'39" / 06'48" / 07'00" / 07'49" / 06'56" / 05'53" / 04'54" / 05'07" / 04'58" / 07'16" / 08'47" / 08'21" / 09'19" / 08'54" / 09'55" / 09'08" / 06'14" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+03'58") | 1007 / 1007 | 168 / 67 |
| 2 | | 07'39" (+02'47") | 1003 / 2011 | 175 / 74 |
| 3 | | 08'28" (+03'36") | 1005 / 3017 | 149 / 79 |
| 4 | | 06'53" (+02'01") | 1002 / 4019 | 179 / 80 |
| 5 | | 06'46" (+01'54") | 1008 / 5027 | 177 / 83 |
| 6 | | 06'56" (+02'04") | 1004 / 6032 | 177 / 81 |
| 7 | | 07'51" (+02'59") | 1004 / 7037 | 175 / 72 |
| 8 | | 06'55" (+02'03") | 1002 / 8039 | 177 / 81 |
| 9 | | 06'02" (+01'10") | 1007 / 9046 | 174 / 94 |
| 10 | | 04'52" | 1005 / 10052 | 197 / 104 |
| 11 | | 05'05" (+00'13") | 1002 / 11054 | 190 / 103 |
| 12 | | 04'55" (+00'03") | 1001 / 12055 | 192 / 105 |
| 13 | | 07'37" (+02'45") | 1002 / 13058 | 159 / 82 |
| 14 | | 09'10" (+04'18") | 1005 / 14063 | 142 / 76 |
| 15 | | 07'56" (+03'04") | 1004 / 15068 | 176 / 71 |
| 16 | | 09'42" (+04'50") | 1007 / 16075 | 164 / 62 |
| 17 | | 08'09" (+03'17") | 1007 / 17083 | 116 / 104 |
| 18 | | 10'30" (+05'38") | 1006 / 18089 | 60 / 157 |
| 19 | | 08'27" (+03'35") | 1004 / 19094 | 96 / 122 |
| 20 | | 06'59" (+02'07") | 1008 / 20102 | 142 / 100 |
| 21 | | 08'02" (+03'10") | 603 / 20705 | 120 / 103 |
10月累積里程 :
142.07 km 
Adidas TAKUMI ren 累積 :
216.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'41" | 00:16'36" |
| 3 | 08'31" | 00:25'07" |
| 4 | 06'39" | 00:31'46" |
| 5 | 06'48" | 00:38'34" |
| 6 | 07'00" | 00:45'34" |
| 7 | 07'49" | 00:53'23" |
| 8 | 06'56" | 01:00'19" |
| 9 | 05'53" | 01:06'12" |
| 10 | 04'54" | 01:11'06" |
| 11 | 05'07" | 01:16'13" |
| 12 | 04'58" | 01:21'11" |
| 13 | 07'16" | 01:28'27" |
| 14 | 08'47" | 01:37'14" |
| 15 | 08'21" | 01:45'35" |
| 16 | 09'19" | 01:54'54" |
| 17 | 08'54" | 02:03'48" |
| 18 | 09'55" | 02:13'43" |
| 19 | 09'08" | 02:22'51" |
| 20 | 06'14" | 02:29'05" |
| 20.6 | 10'40" | 02:35'31" |
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