9.0 km | 00:49:00 | 05:26/km日期: 2015-10-04 17:56 - 地點: 基隆市立田徑場外圍 - 天氣: 晴 短暫雨 28.5-27.4℃ - 卡路里: 616 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'51" / 05'10" / 05'03" / 05'03" / 05'06" / 05'06" / 05'13" / 05'07" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 640 / 640 |
| 2 | | 04'55" | 676 / 1316 |
| 3 | | 05'00" (+00'05") | 655 / 1971 |
| 4 | | 05'10" (+00'15") | 638 / 2610 |
| 5 | | 05'03" (+00'08") | 641 / 3252 |
| 6 | | 05'01" (+00'06") | 644 / 3896 |
| 7 | | 05'05" (+00'10") | 648 / 4544 |
| 8 | | 05'01" (+00'06") | 639 / 5184 |
| 9 | | 05'10" (+00'15") | 638 / 5822 |
| 10 | | 05'04" (+00'09") | 633 / 6455 |
| 11 | | 05'15" (+00'20") | 633 / 7088 |
| 12 | | 05'05" (+00'10") | 631 / 7720 |
| 13 | | 05'06" (+00'11") | 643 / 8363 |
| 14 | | 05'10" (+00'15") | 627 / 8991 |
| 15 | | 05'09" (+00'14") | 626 / 9618 |
9k配速跑(03:18/圏 = 5'30"/km)
GPS 9.63k, 實際上9k(基隆市立田徑場外圍 600m/圏 x 15 = 9k)
10月累積里程 :
222.90 km 
ASICS SKYSENSOR GLIDE 3 TJR334-0194 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'10" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 05'06" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'13" | 00:35'32" |
| 8 | 05'07" | 00:40'39" |
| 9 | 05'09" | 00:45'48" |
| 9.6 | 05'05" | 00:49'00" |
留言 
展開計圈分析
